Banana Oats Walnut Muffins – Sugarless


1 1/2 cup wholewheat flour

2 teaspons baking powder

1 tsp baking soda

1 cup rolled oats

1/2 cup chopped walnuts

1/8 tsp salt

1 cup ripe bananas mashed

1 tsp vanilla

1 egg

3/4 cup soy milk

1/3 cup applesauce unsweetened


  1. Preheat oven at 400 degrees F.
  2. Combine flour, oats, baking powder, baking soda and salt.
  3. In a separate bowl, beat egg. Add milk, apple sauce and vanilla. Mix in mashed banana and walnuts and stir until combined well.
  4. Pour batter into muffin pans up to 2/3 full.   Bake for 20 minutes or until toothpick inserted in center of muffin comes out clean. Let cool in cooling rack.


  • This has just the right sweetness (from bananas) for us without sugar.  However, you can add 1/4 cup sugar substitute like Splenda or regular sugar if you want it sweeter.
  • This also freezes well.  Just wrap in ziploc bags and place in freezer.  You can microwave quickly (30 seconds) to thaw and warm in oven.
Be Sociable, Share!

Related Posts

» Kellie said: { Feb 26, 2011 - 04:02 }

Just a little something I noticed . . . After beating the egg, it says to add milk, oil, and vanilla . . . but I do not see oil listed in the ingredients? Is there supposed to be any, or was it replaced with something else? Thanks!

» virtual chef said: { Feb 26, 2011 - 05:02 }

Hi kelly..thanks for spotting the error. The oil was replaced by the applesauce in the ingredients but I missed changing it in the directions. :( It has now been fixed. Thanks!!!!

Post a Comment