Royal Foodie Joust: Spicy Banana Zucchini Balls


Banana, turmeric, honey. These are the three ingredients for this month’s Royal Foodie  Joust hosted by The Leftover Queen/Foodie Blogroll Forum.  Immediately, I thought of the banana spring roll (turon) we used to have as kids for snack.  Raw banana sliced, sprinkled with brown sugar, wrapped in spring roll wrapper then deep fried until brown and crunchy.  Sometimes, the vendors would add a small slice of jackfruit with the banana to give it a different “flavor”.  I was playing with the idea of slices of bananas sprinkled with turmeric, drizzled with honey then wrapped in the spring roll wrapper and fried. My taste-tester was not too excited about it (and I haven’t even made the dish!). So I scrapped that idea and moved on to something savory instead.


The inspiration for this savory/sweet dish was actually the zucchinis I harvested from my container garden. I wanted to make fritters so why not combine the zucchini and bananas? These snack/appetizers are spicy with just the right amount of sweetness from the banana and honey.  I would like to try this with a banana curry sauce as a dip.



  • 1 cup coarsely grated zucchini, squeezed dry
  • 1 large banana, mashed or chopped finely (ripe or not)
  • 1 egg, beaten
  • 2 tsp turmeric
  • 3 tbs honey
  • 1 tsp curry powder
  • 2 tsp crushed chilli pepper
  • 1/4 tsp baking soda
  • 1/2 cup panko breadcrumbs
  • 1/2 cup flour (or more if required)
  • vegetable oil for frying



  1. Mix all ingredients in a bowl until it forms a soft dough.  Add more flour if needed.
  2. Heat vegetable oil on medium heat (about 350F).  Drop a teaspoonful of dough (regular teaspoon) into the hot oil and fry until brown, turning zucchini ball around. (Make sure your oil is not too hot or your zucchini balls will get too brown!)
  3. Drain in paper towel.  Repeat with the rest of the dough.


royal-foodie-joust-winnerNotes: You can adjust the spicing by using more or less of the curry powder and turmeric.  You can also do away with the chili pepper if you don’t like it spicy.  You can substitute chickpea flour or soy flour instead of all purpose flour, just as long as you add enough to form a soft, wet dough (like a very, very, very thick batter).  If you have unsweetened banana chips, you can use its powdered version (ground using spice grinder or food processor) instead of  fresh bananas. If you do, you will need less flour. About 1/4 cup of powdered banana is enough but you can add as much as you want, specially if you want a strong banana flavor. As for the honey, you can use agave nectar as substitute (about 2 tbs).

Be Sociable, Share!

Related Posts

» Tangled Noodle said: { Jul 26, 2009 - 06:07 }

Wow! Those ingredients are unusual together (at least to me!); I’m so impressed by what you made. Sweet and spicy flavors is such a great combination but these zucchini balls are so original as an appetizer. I could eat them all up at once!

» Ninette said: { Jul 26, 2009 - 09:07 }

Very interesting! I love sneaking shredded zucchini in things.

» jenn said: { Jul 26, 2009 - 01:07 }

Love zucchini!!! Definitely an appetizer worth trying out. Clever idea!!

» s. stockwell said: { Jul 26, 2009 - 05:07 }

What a great idea and yes! we have a zucchini glut on our hands…so sweet but challenging? We are making these tomorrow…thanks, best, s

» Tita Beng said: { Jul 27, 2009 - 05:07 }

Looks yummy, but can’t imagine the taste!

» maybelles mom said: { Jul 27, 2009 - 11:07 }

Great entry. very creative.

» Sharon said: { Aug 9, 2009 - 07:08 }

Congrats!! The recipe looks great, my family loves banana and love the zucchini addition I have been trying to find different recipes with them, they are a plenty at the local farmers market. Thanks for sharing!!

» TasteHongKong said: { Aug 9, 2009 - 08:08 }

A creative post for sure. Thanks.

» YahooSerious said: { Jan 1, 2011 - 01:01 }

Served these at a New Year’s eve party. They were a great hit. But I think the recipie is a little heavy on the turmeric. Unless you really like turmeric.

Post a Comment